How to Find the Best Health Clubs in Pasadena, Pomona, El Monte and West Covina CA
Most of us spend a lot of time sitting. When you've had enough of the sedentary life and want to firm up your muscles, tone your body and perhaps increase your fitness with Pilates, aerobics programs, weight training, spinning classes, nautilus machines or more, it's time to find good health clubs in the San Gabriel Valley. Several good fitness centers offer personal trainers in Pasadena, Pomona, El Monte and West Covina CA, while others are class scheduled fitness studios.
The following research by urbanthesaur.us identifies the best fitness centers in the San Gabriel Valley and issues related to health clubs & fitness studios.
Updated October 24, 2017
|Taix Workout Studio|
1424 Foothill Blvd
La Canada Flintridge, CA 91011
Areas Served: La Canada Flintridge, Altadena CA, Pasadena CA, North Arroyo CA, South Pasadena CA, ...
|Meridian Bodies in Motion|
900 S Arroyo Pkwy
Pasadena, CA 91105
Areas Served: Pasadena CA, East Pasadena CA, Altadena CA, Alhambra CA, South Pasadena CA, Arcadia CA
|ATP Specific Training|
1942 Huntington Dr
South Pasadena, CA 91030
Areas Served: South Pasadena CA, alhambra CA, San Gabriel CA, Monterey Hills CA, San Marino CA
|Bar Method Pasadena|
32 Mills Pl
Pasadena, CA 91105
Areas Served: Pasadena CA, Altadena CA, San Marino CA, South Pasadena CA, Arcadia CA, North Arroyo CA
|Pro Fitness Network|
183 E Glenarm St # 101
Pasadena, CA 91105
Areas Served: Pasadena CA, Arcadia CA, Altadena CA, San Marino CA, Alhambra CA, South Pasadena CA
|Arcadia Fitness Sports Club|
56 E Duarte Rd
Arcadia, CA 91006
Areas Served: Arcadia CA, East Pasadena CA, Monrovia CA, Rosemead CA, Duarte CA, Bradbury CA
|Women's World Fitness Center|
2000 Huntington Dr
San Marino, CA 91108
Areas Served: San Marino CA, East Pasadena CA, San Gabriel CA, Alhambra CA, South Pasadena CA, ...
The state of California doesn't require any state license required of fitness centers in the San Gabriel Valley and so there's no state standard for safety or competency. Likewise, there is no legal requirement that they have liability insurance from which you can be reimbursed if you suffer an injury due to a mistake or negligence, however all health clubs or fitness centers bearing urbanthesaur.us—TOP 10 symbol do have that liability insurance for your protection, in addition to passing all of the other requirements for Prime Buyer's Report—TOP 10 status such as survey phone calls to previous members to verify high satisfaction, sufficient length of time in business, clean complaint record, hiring only employees legal to work in the U.S., and more.
Fitness Studios in the San Gabriel Valley CA
The local gym was once the domain of only professional boxers or sweaty weight lifters. It was not a place most people—especially women—went. In fact, most people didn't actually do much regular exercise. In the seventies and eighties that began to change as people's consciousness began to focus on health and natural living. The running (jogging) craze hit and aerobics classes became very popular. People who had never heard of yoga began attending yoga classes. Richard Simmons broke out the short shorts. Leg warmers appeared on women's legs across America, even when they were just going to the grocery store.
Fitness and fitness wear became a new fashion statement. And to answer this craving for healthy living, businesses began popping up in towns across America. They didn't call themselves gymnasiums any more (though doing so might have brought even more business—the original meaning of the Greek word gymnasium was to "exercise naked"). These new businesses called themselves health clubs or family fitness centers. Offering a safe, convenient place to use weight-lifting equipment, attend exercise classes with like-minded friends and perhaps lose a few pounds, health clubs became, for many, a part of daily life.
A Variety of Exercise Programs Available at Health Clubs in Pasadena, Pomona, El Monte and West Covina CA
Health clubs and fitness centers in the San Gabriel Valley have come a long way. The range of options has widened from weight training and aerobic classes to encompass every special interest a client may have. There is equipment that specifically targets cardio training, getting the heart rate up, nutritional programs with certified nutritionists, personal trainers who will work with you individually to address specific needs and goals, yoga classes, spin classes, therapeutic saunas and hot tubs, Jazzercize, massage, tai chi classes, physical therapy, recuperative classes, adapted physical education and more.
Some of the best health clubs in Pasadena, Pomona, El Monte and West Covina CA have broadened their offerings to include indoor rock wall climbing, aerobic kick boxing, group cycling on modern exercise bikes and treadmills (often with televisions so you can watch your favorite show while exercising) children's exercise and fitness programs, martial arts, racquetball, basketball and even boxing, hearkening back to the old-school gyms where it all started.
Some health clubs offer special seniors-only or women-only classes, specifically designed for that demographic for comfort and privacy. Most health clubs offer free weights as well as exercise and weight machines. Most gyms offer the services of personal, certified fitness trainers who will show you the proper use of the machines and help you, based on your weight and experience, design an exercise program tailored just for you. Many health centers are open 24 hours a day.
Other health clubs offer Pilates classes in Pasadena, Pomona, El Monte and West Covina CA to strengthen muscles at the body's core. Pilates training is one of the most popular exercise methods in the world and is known to improve flexibility and create lean, strong muscles. Because of its low-impact fitness routines and emphasis on gentle body conditioning, the Pilates method is effective for people of all ages and of various physical abilities.
Some Pilates studios in the San Gabriel Valley area teach Pilates mat work classes, which are performed on the floor without equipment or with small exercise props. Other gyms feature Pilates equipment, which use a system of pulleys, springs and body weight for resistance training. The most common piece of Pilates apparatus is the Reformer, and other equipment and props used in Pilates exercises include the Magic Circle, small weighted balls, foam rollers, large exercise balls and resistance bands.
Different Pilates teachers have modified the original Pilates technique, so various Pilates methods are offered at the fitness studios in the San Gabriel Valley, including Fletcher Pilates, an innovative exercise program based on the original Pilates matwork, Stott Pilates, which incorporates contemporary exercise techniques and emphasizes rehabilitation, Power Pilates, a classic method taught by Pilates instructors, Winsor Pilates, which is faster-paced and includes some cardio benefits, and Gyrotronic Pilates, which offers full range of motion exercises by incorporating Pilates movements on a Gyrotronic machine.
Gym Memberships at Health Clubs in Pasadena, Pomona, El Monte and West Covina CA
Most the San Gabriel Valley health clubs offer memberships. Typically, in order to use their facilities, one must pay an initial sign-up fee, then a monthly fee thereafter. Memberships may vary widely depending on how often you wish to come and what services you are seeking. the San Gabriel Valley health clubs and fitness centers often run special introductory prices so be sure to ask. Many offer complimentary guest passes, or steeply reduced start-up rates, allowing you to try them out once or twice before committing.
Good health clubs and fitness centers provide a way to utilize the latest equipment and fitness trends without having to buy that equipment and have it sitting in your living room. They are a great place to socialize while staying healthy, and they provide the incentive to continue your healthy lifestyle.
Personal Fitness Trainers in Pasadena, Pomona, El Monte and West Covina CA
Fitness trainers or personal trainers in the San Gabriel Valley CA are people who give you personalized attention and motivation to help you reach your fitness goals. The quality of personal fitness trainers varies widely. Standard health clubs often give you an option to sign on with a personal fitness trainer. Other fitness trainers freelance and are hired by you directly, not through a particular health club.
Fitness Studios in the San Gabriel Valley
Fitness studios are different from health clubs or gyms in that they are often not "come-and-go" like a gym, meaning you attend the fitness studio for scheduled sessions either in small groups or for individual sessions with a personal fitness trainer.
Some Health Clubs in the San Gabriel Valley Are Much Better than Others
urbanthesaur.us lists these health clubs in the San Gabriel Valley CA: Bar Method Pasadena, Meridian Bodies in Motion, Arcadia Fitness Sports Club, Women's World Fitness Center, Pro Fitness Network, ATP Specific Training, Taix Workout Studio. Other fitness centers in Pasadena, Pomona, El Monte and West Covina CA that might still be in business include: .
In general, most people who join health clubs are motivated by one of two reasons: They want to tone up and be healthier, or they are recovering from an injury, surgery, or other health issue. These goals often go together, of course, but it's important to know what your goals are before choosing a health club. Trainers and exercise professionals often have very different approaches to the same stated goals. Your objective is to find the health club that most closely matches your goals and your comfort level. Sit down and write out exactly what you're hoping to accomplish by joining a health club, even if you're not completely sure. That way, when you go in, you'll be able to give each health club representative the same list of goals. This will make it easier for you to compare their responses to your consistent description.
Although many health clubs in the San Gabriel Valley may have similar equipment and classes, there are differences of style, temperament and interest. Some don't have a lot of compassion for those just starting out; some emphasize comfort and privacy. Ideally the health club representative will show a great deal of interest and ask relevant questions, perhaps pointing out things you hadn't yet considered. If, after meeting them, you've gotten a good initial impression, ask some questions about the club's facilities and credentialing. Use the list of questions below as a guideline to develop your own.
• How long have the fitness centers' trainers and employees been in the health club industry?
• How many members do each of the the San Gabriel Valley health clubs have?
• What are the hours the health clubs are open?
• Are there "peak" hours of use at the health centers?
• Do the health clubs provide child care?
• Will someone at the health clubs be able to train you on the use of the exercise equipment? Does this cost more?
• What does the gym membership fee include? (personal training, classes, pool, towel service, lockers, childcare, etc.)
• Are there extra costs for additional services at the the San Gabriel Valley health clubs?
• Can you speak with members of the health clubs and ask them questions before you join?
• Is there a certain time-frame minimum at the gyms or can you quit anytime?
• Are the trainers/employees at each of the the San Gabriel Valley health clubs trained in first-aid and CPR?
• What industry certifications do the personal trainers at the health centers have?
Through this question-and-answer period, consider first impressions, the cleanliness and overall look of the health club, experience levels and compatible styles. Visit the health clubs at different times. Many fitness centers have high-density use times or "peak" hours. Are there long lines at equipment during the times you would be at the gyms in the San Gabriel Valley CA? Do the health clubs offer a wide enough variety of equipment types to help you achieve your fitness goals?
When you've chosen the health club most suitable for you, make sure they are experienced enough to meet your fitness goals. Before you sign up, insist that there be a written contract that details pricing and all details of the gym membership, including how to opt out should you change your mind.
Whatever it is that you're trying to accomplish by joining a health club, take your time choosing. Different gyms and fitness centers have different skill sets, specialties and experience so it's important to be sure the health club you choose can actually provide you with what you need to achieve your goals. If you shop around a little you'll have better odds of finding the right fitness club for you.
Write Down Your Fitness Goals.
Think about the fitness goals you have in mind. What do you want to do? Tone up? Change your entire lifestyle? Restore your health? Write everything down that comes to mind. That way you'll be able to hand each health club representative a clear, consistent summary of what you're after. If you give each health club the same information, it will be easier to compare apples to apples when you learn what each has to offer.
Talk to and Visit Several Gyms in Pasadena, Pomona, El Monte and West Covina CA.
It's not about just finding the lowest price, or nearest-to-work location. Comparison shopping for pricing help you get an idea of the median price for gym memberships and it will give you a chance to sound out the personalities and policies and customer service of the different health clubs before joining. It will also give you a chance to see the facility and get an impression of whether or not you'd be comfortable there.
Get the Gym Membership Terms in Writing.
Nothing is official until it is written and signed. So insist that the health club you choose provides you with a detailed document that describes the pricing in detail. Make sure you understand what you're agreeing to. Is it a month-to-month fitness club membership? An annual gym membership? (Don't sign up for a lifetime gym membership: They are illegal in most states.) Three-quarters of the states have specific legislation regarding the maximum length of health club contracts and provisions for cancellation. There is usually a "cooling off" period offered on all contracts, typically three days, during which you can cancel your agreement without penalty. Be sure you understand the cancellation provisions in the contract. To learn more, call the California State Department of Consumer Affairs. (See our article, "Resources About Health Clubs in Pasadena, Pomona, El Monte and West Covina CA).
Do Your Homework Before Joining a the San Gabriel Valley CA Health Club.
To narrow down your choices, do some detective work. Research the club's licensing, insurance and reputation. See if there have been complaints about the health club with the Better Business Bureau. To help with this, see our article: Resources About Health Clubs in Pasadena, Pomona, El Monte and West Covina CA. Verify all of this information before signing the contract.
Health clubs in the San Gabriel Valley CA offer many of the best exercise equipment and brands including Bowflex, Nautilus, Precor USA, NordicTrack, Advanced Fitness, Inc., HealthRider, Inc., Cybex International, Inc., Eloton Exercise Equipment, Sohn, Benter Ball, Cableflex, Butt Blaster, Cardiosport, Orbitrek, TrackMaster, StairMaster, Sportline, Jumpking, Empower, Altus, Variflex, Valeo, Powertec, Infiniti Fitness, Textrix, Unisen, Scifit, Versa, Intek Strength, Sportsart and Quinton.
Regulatory Bodies & Trade Associations Health Clubs & Fitness Centers in the San Gabriel Valley
BBB Better Business Bureau (https://bbb.com/)
DCA California Department of Consumer Affairs (dca.ca.gov)
Consumer Reports on Health (https://consumerreports.org/oh/index.htm)
Media Related to Health Clubs in the San Gabriel Valley
National Health and Wellness Club (https://healthandwellnessclub.com/)
International Health Racquet & Sportsclub Association (https://cms.ihrsa.org/)
President's Council on Physical Fitness and Sports (https://fitness.gov/)
National Gym Association (https://nationalgym.com/nga/index.php)
National Center on Physical Activity and Disability (https://ncpad.org/)
Association of Women's Fitness (https://association-of-womens-fitness.org/)
PRO Pulse Magazine (https://public.proclub.com/PROPulseMagazine/tabid/77/Default.aspx)
Club Solutions Magazine (clubsolutionsmagazine.com)
Natural Health Magazine(naturalhealthmag.com)
Women's Health Magazine (womenshealthmag.com)
Men's Fitness Magazine (mensfitness.com)
urbanthesaur.us provides information for the TOP 10 Health Clubs in the San Gabriel Valley within the following zip codes:
91025, 91793, 91203, 91123, 91754, 91771, 91732, 91066, 91305, 91046, 91735, 91185, 91107, 91222, 90604, 91749, 91009, 91750, 91003, 91117, 91790, 91802, 91189, 91043, 91716, 91711, 91199, 91012, 91126, 91023, 91041, 91101, 91204, 91115, 91121, 91225, 91124, 90609, 91899, 91008, 90602, 91209, 91747, 91780, 91108, 91105, 90606, 91210, 91772, 91206, 91102, 91804, 91221, 91104, 91741, 91791, 91775, 91733, 91803, 91184, 91208, 91207, 90603, 91309, 91201, 90605, 91001, 91224, 91006, 91007, 91226, 91116, 91769, 91788, 91016, 91746, 91896, 91795, 91188, 91776, 91125, 90601, 91118, 91740, 91770, 91011, 91766, 91744, 91109, 91755, 91714, 91030, 91077, 91734, 91214, 91202, 91724, 91756, 91765, 91129, 91767, 90608, 91106, 91745, 91801, 91103, 91702, 91020, 91042, 91706, 91182, 91031, 90607, 91110, 91773, 91010, 91723, 91792, 91768, 91021, 91797, 91778, 91205, 91731, 90610, 91748, 91722, 91114, 91024, 91789 and 91017
Fitness Health Clubs Alhambra CA
Curves Alhambra CA 91801
Fitness Health Clubs Altadena CA
Curves Altadena CA 91001
24 Hour Fitness Altadena CA 91001
Fitness Health Clubs Arcadia CA
24 Hour Fitness Arcadia CA 91006
Arcadia Fitness Sports Club Arcadia CA 91006
Arcadia Rock Climbing Gym Arcadia CA 91006
Broken Rhythm Arcadia CA 91006
Curves Arcadia CA 91007
LA Fitness Arcadia CA 91007
Fitness Health Clubs Azusa CA
Anytime Fitness Azusa CA 91702
Fitness Health Clubs Baldwin Park CA
Curves Baldwin Park CA 91706
Fitness Health Clubs City of Industry CA
24 Hour Fitness City of Industry CA 91748
Bally Total Fitness City of Industry CA 91748
Fitness Health Clubs Claremont CA
Claremont Club Claremont CA 91711
Curves Claremont CA 91711
Dalton's Cross Fit Claremont CA 91711
Pedal Spin Studio Claremont CA 91711
Fitness Health Clubs Covina CA
Curves Covina CA 91723
Fitness 19 Covina CA 91724
Fitness Health Clubs Diamond Bar CA
Mom-Me-Cise Prenatal Diamond Bar CA 91765
Fitness Health Clubs El Monte CA
Gabriel Valley Badminton Club El Monte CA 91731
Curves El Monte CA 91732
Fitness Health Clubs Glendora CA
24 Hour Fitness Glendora CA 91740
Academy En L'Air Ballet Studio Glendora CA 91740
Bally Total Fitness Glendora CA 91740
Bulldog Gym Inc Glendora CA 91740
Curves Glendora CA 91740
Pure Living Fitness Glendora CA 91740
Spin 360 Glendora CA 91740
Fitness Health Clubs La Canada CA
Thomas Sawyer La Canada CA 91011
Fitness Health Clubs La Canada Flintridge CA
Buff Buddies & Fitness La Canada Flintridge CA 91011
Perfectly Fit La Canada Flintridge CA 91011
Taix Workout Studio La Canada Flintridge CA 91011
West Coast Boot Camp Fitness La Canada Flintridge CA 91011
Fitness Health Clubs La Crescenta CA
Curves La Crescenta CA 91214
Foothill Athletic Club La Crescenta CA 91214
Star Sports Clinic La Crescenta CA 91214
Fitness Health Clubs La Puente CA
Curves La Puente CA 91744
Curves La Puente CA 91746
Fitness Health Clubs La Verne CA
Curves La Verne CA 91750
Fitness Health Clubs Monrovia CA
24 Hour Fitness Monrovia CA 91016
Cross Fit Monrovia Monrovia CA 91016
Fitness America Monrovia CA 91016
Fitness Aplus Monrovia CA 91016
Movement Unlimited Monrovia CA 91016
Team Cross Fit Academy Monrovia CA 91016
Fitness Health Clubs Monterey Park CA
24 Hour Fitness Monterey Park CA 91754
Curves Monterey Park CA 91754
Heavy Harvest Monterey Park CA 91755
Ting Jue Chinese Exercise Class Monterey Park CA 91755
Fitness Health Clubs Montrose CA
Curves Montrose CA 91020
M 3 Fight & Fitness Montrose CA 91020
Pedal LLC Montrose CA 91020
Fitness Health Clubs Pasadena CA
24 Hour Fitness Pasadena CA 91107
24 Hour Fitness Pasadena CA 91101
Bally Total Fitness Pasadena CA 91105
Bar Method Pasadena Pasadena CA 91105
Body Firm Pasadena CA 91103
Bodyscape Pasadena CA 91107
Break Thru Fitness Pasadena CA 91101
California Kick Boxing & Fitness Pasadena CA 91105
Concentric Studio Pasadena CA 91106
Crossfit Pasadena Pasadena CA 91105
Curves Pasadena CA 91105
Curves Pasadena CA 91106
Curves Pasadena CA 91107
Curves Pasadena CA 91103
Equinox Pasadena CA 91101
Essence of Motion Pasadena CA 91106
Fight Fit Boot Camp Pasadena CA 91107
Functional Fitness Pasadena CA 91107
Gold's Gym Pasadena CA 91107
Meridian Bodies in Motion Pasadena CA 91105
No Excuses Fitness Pasadena CA 91107
Pasadena Pilates Pasadena CA 91101
Phoenix Fitness Center Pasadena CA 91104
Pilates Place Pasadena CA 91101
Pro Fitness Network Pasadena CA 91105
Quick Gym La Pasadena CA 91101
Victory Sports Center Pasadena CA 91103
YWCA Pasadena Foothill Valley Pasadena CA 91103
Zoe-A Pilates Studio Pasadena CA 91101
Fitness Health Clubs Pomona CA
Clinica Medica Comunidad Pomona CA 91766
Curves Pomona CA 91766
Prototypes Black Infant Health Pomona CA 91767
Fitness Health Clubs Rosemead CA
Bally Total Fitness Rosemead CA 91770
UFF Gym Rosemead CA 91770
Fitness Health Clubs San Dimas CA
24 Hour Fitness San Dimas CA 91773
Cross Fit Peak Performance San Dimas CA 91773
Fitness Results San Dimas CA 91773
Fitness Health Clubs San Gabriel CA
M J Health Center San Gabriel CA 91778
Fitness Health Clubs San Marino CA
Women's World Fitness Center San Marino CA 91108
Fitness Health Clubs Sierra Madre CA
Curves Sierra Madre CA 91024
Fitness Health Clubs South Pasadena CA
ATP Specific Training South Pasadena CA 91030
Bodyworks for Total Health South Pasadena CA 91030
Snap Fitness South Pasadena CA 91030
Fitness Health Clubs Temple City CA
Curves Temple City CA 91780
Fitness Health Clubs Walnut CA
24 Hour Fitness Walnut CA 91789
Curves Walnut CA 91789
LA Fitness Walnut CA 91789
Premier Sport & Fitness Walnut CA 91789
Fitness Health Clubs West Covina CA
24 Hour Fitness West Covina CA 91790
24 Hour Fitness West Covina CA 91791
Bally Total Fitness West Covina CA 91791